Change is inevitable. We can be devastated by it and wonder WTF just happened or create the change we want in our life.
Most react to the external stimuli happening around them. The self aware person uses change like a sailboat uses wind. Changing their sails in order to have the change carry them to their goals.
With that being said….
Let’s tackle the self awareness aspect and setting the sail.
1. Learn how to make changes in your life.
2. Use effective planning to guide your actions.
3. Ask yourself why you need to make this change.
4. Create an intention statement. “I plan my actions using my Action Plan”.
When you experience an obstacle or resistance, notice it. Acknowledge the emotion that comes up. Then take appropriate actions to address the situation (SETTING YOUR SAILS).
Keep track of your progress by writing about your experiences in your journal. Write about your successes to help you stay focused.
Always continue to grow and evolve. Use your unique gifts and talents to develop your career and relationships. Use your intuition and spiritual guidance to guide your choices.
Allow yourself to be vulnerable enough to fail. You can make mistakes and learn from them and release any feeling of fear.
We are here to learn lessons.
When something happens outside of your intentions, seek to understand it and grow from it. Know that each experience is an opportunity to learn.
Learm to love the process of change, experience and growth. Learning new things is exciting!
Honor yourself by taking care of your mind, body, and soul. Nurture your spirituality and find ways to deepen your relationship with your higher power (God). Seek out opportunities to connect with nature.
In conclusion, be dedicated to living in balance and growing new areas of your life. Your focus is on living a joyful life. Through reflection, you can adjust your goals in a way that inspires you to become the very best version of yourself .
Some things to think about…
1. What can you do today to move toward greater happiness and fulfillment?
2. Where can you make a change in your life today?
3. Which changes have helped you the most in life?
Be Strong 💪